I want to show you a book which could be very helpful if you want to try out the 80/10/10 diet.
This means you eat 80% of cardohydrates, 10% proteins and 10% fat.
In this way 'fat' doesn't mean eating pizza, etc.
You can get your %s of fruits, nuts, vegetables, seeweeds and more.
The book is called "The 80/10/10 diets, Balancing Your Health, Your Weight, and Your Life, One Luscious Bite a a Time" by Dr. Douglas N. Graham.
I think this book could be very helpful because he also comes up with menu plans for summer, spring, autumn and winter!
You can read about everything you have to know about this diet.
It's a lot to read but I think it is worth!
Xoxo
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